Release - December 15, 2017
Yoga at Vineland Public Library
The Vineland Public Library, 1058 E. Landis Avenue, is proud to offer
Golden Yoga. Golden Yoga (chair yoga) is a gentle class specifically
designed for seniors but can be enjoyed by anyone looking to make the
mind/body connection. This class emphasizes proper breathing, correct
spinal and pelvic alignment, improved balance, strength, and posture.
Gentle yoga can help you relax, both physically and mentally. Chairs
are available for seated and standing support. Golden Yoga is appropriate
for all fitness levels. Class will be held on Thursday, January 11 from
4:45 – 6:00 p.m. in the library’s Community Event Room,
located on the first floor. This free class is sponsored by the Friends
of the Vineland Public Library. Class size is limited and registration
is required. Please call 856-794-4244 ext. 4243 to register.
areas of the library are accessible to people with disabilities. To
learn more about library displays, services and programs, (856) 794-4244.
Regular library hours are Monday – Thursday (9-8); Friday and
Saturday (9-5); closed Sunday.