Release - October 13, 2017
Golden Yoga at Vineland Public Library
The Vineland Public Library, 1058 E. Landis Avenue, is proud to offer Golden Yoga. Golden Yoga (chair yoga) is a gentle class specifically designed for seniors but can be enjoyed by anyone looking to make the mind/body connection. This class emphasizes proper breathing, correct spinal and pelvic alignment, improved balance, strength, and posture. Gentle yoga can help you relax, both physically and mentally. Chairs are available for seated and standing support. Golden Yoga is appropriate for all fitness levels. Class will be held on Thursday, November 9 from 4:45 – 6:00 p.m. in the library’s Community Event Room, located on the first floor. This free class is sponsored by the Friends of the Vineland Public Library. Class size is limited and registration is required. Please call 856-794-4244 ext. 4243 to register.
All areas of the library are accessible to people with disabilities. To learn more about library displays, services and programs, (856) 794-4244. Regular library hours are Monday – Thursday (9-8); Friday and Saturday (9-5); closed Sunday.