Release - June 15, 2017
Golden Yoga at Vineland Public Library
Vineland Public Library, 1058 E. Landis Avenue, is proud to offer Golden
Yoga. Golden Yoga (chair yoga) is a gentle class specifically designed
for seniors but can be enjoyed by anyone looking to make the mind/body
connection. This class emphasizes proper breathing, correct spinal and
pelvic alignment, improved balance, strength, and posture. Gentle yoga
can help you relax, both physically and mentally. Chairs are available
for seated and standing support. Golden Yoga is appropriate for all
fitness levels. Class will be held on Thursday, July 13 from 4:45 –
6:00 p.m. in the library’s Community Event Room, located on the
first floor. This free class is sponsored by the Friends of the Vineland
Public Library. Class size is limited and registration is required.
Please call 856-794-4244 ext. 4243 to register.
All areas of the library are accessible to pople with disabilities.
To learn more about library displays, services and programs, (856) 794-4244.
Regular library hours are Monday – Thursday (9-8); Friday and
Saturday (9-5); closed Sunday.